Are you frustrated by where you are currently in your work or your personal life and want to make a change?
Do you hear something exciting calling you but feel nervous about taking the next step?
Are you on the verge of stepping into a world of possibility?
Then this is the place to be.
I am committed to supporting you as you explore how to live a life aligned to your values, priorities and aspirations, as you reconnect with what really matters and as you turn the difference you dream of making into reality.
Wonderful things can happen when we invest in ourselves as much as we invest in others, shrug off our cloak of self-doubt and start to play big.
Let’s spend some time together.
Recent Blog Posts
This thing in you…..
Do you have a thing in you that keeps niggling to be heard? Something you would love to do, 'if only'. Something you keep pushing to the back of your mind and finding ways to ignore it? Whatever you do to suppress it somehow it keeps finding a way through all the...
A Daily Spark: Autobiography in 5 Chapters
I'm in the middle of a 2 week writing course at the moment and loving it. It's being run by Beth Kempton who is the author of amongst other things Freedom Seeker. Live More. Worry Less. Do what you love, a book I reviewed recently. At the start of each daily session...
Quietening Your Inner Critic.
Several years ago I wrote a self-coaching guide to Quietening Your Inner Critic. It is one of the most common issues that comes up in my coaching work at one point or another and it was a very popular download. Over the last few weeks I've been revisiting some of the...
Stop beating yourself up with negative thinking
Throughout the Year 1: Thriving Not Surviving project we heard from lots of newly qualified Occupational Therapists (NQOTs) about the challenges they faced to their wellbeing in the first months of practice. One of the things which came through loud and clear was, 'I...
Treating Yourself with Compassion
Words are important. They help us understand, breaking down the ethereal into tiny little syllables, then, using those building blocks to reassemble the concept in a way that we can all understand. In many ways, our Pocket Guides are just like that, breaking down...
The Wellbeing Guides for Newly Qualified Occupational Therapists
It’s like waiting for a bus, you wait ages for one wellbeing resource to arrive, then six come at once! Yes, the day has arrived when our wellbeing pocket guides are available to download for free, on the Elizabeth Casson website. Though they’re designed for newly...
Get your free workbook, Quieten Your Inner Critic here & subscribe to my newsletter
