Are you frustrated by where you are currently in your work or your personal life and want to make a change?
Do you hear something exciting calling you but feel nervous about taking the next step?
Are you on the verge of stepping into a world of possibility?
Then this is the place to be.
I am committed to supporting you as you explore how to live a life aligned to your values, priorities and aspirations, as you reconnect with what really matters and as you turn the difference you dream of making into reality.
Wonderful things can happen when we invest in ourselves as much as we invest in others, shrug off our cloak of self-doubt and start to play big.
Let’s spend some time together.
Recent Blog Posts
Quietening Your Inner Critic.
Several years ago I wrote a self-coaching guide to Quietening Your Inner Critic. It is one of the most common issues that comes up in my coaching work at one point or another and it was a very popular download. Over the last few weeks I've been revisiting some of the...
The Man in the Arena: an inspirational quote.
Last night I joined an #OTalk Research which was focused on rejection. Something which all of us will have encountered at some point. Whether it is an idea, something we've written, a grant we've applied for, an exam we've taken. Last night on the Twitter chat I...
Flying into the dark.
The nights are drawing in and it's midway through lockdown 2. It started to get dark at 4.30 today. Our hens are tootling off to bed around 4.30 instead of the 9.30 of mid summer. I have a real sense that it's going to be a long old winter. How are things going for...
Stop beating yourself up with negative thinking
Throughout the Year 1: Thriving Not Surviving project we heard from lots of newly qualified Occupational Therapists (NQOTs) about the challenges they faced to their wellbeing in the first months of practice. One of the things which came through loud and clear was, 'I...
Treating Yourself with Compassion
Words are important. They help us understand, breaking down the ethereal into tiny little syllables, then, using those building blocks to reassemble the concept in a way that we can all understand. In many ways, our Pocket Guides are just like that, breaking down...
The Wellbeing Guides for Newly Qualified Occupational Therapists
It’s like waiting for a bus, you wait ages for one wellbeing resource to arrive, then six come at once! Yes, the day has arrived when our wellbeing pocket guides are available to download for free, on the Elizabeth Casson website. Though they’re designed for newly...
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