Treating yourself with compassion

Treating yourself with compassion

I know, at the moment, key workers are working flat out trying to keep services operational and people alive. Time is limited and the pressure is great. What I also know is the huge amount of stress people are living and working with at the moment. We are already...
Living in bubbles

Living in bubbles

Over the last few days I’ve been thinking a lot about bubbles because at the moment it feels like I’m living in bubbles. Pockets of self-contained space floating around each other. Some days, like at the moment, my whole day is a bubble shared with my...
Oh still small voice of calm.

Oh still small voice of calm.

It’s that time of year when the pace begins to ramp up and the ‘to do’ list gets longer by the day. ‘We need to get this done before Christmas’ becomes a mantra. Time is measured by the number of days until Christmas. How is your still...