This thing in you…..

This thing in you…..

Do you have a thing in you that keeps niggling to be heard? Something you would love to do, ‘if only’. Something you keep pushing to the back of your mind and finding ways to ignore it?  Whatever you do to suppress it somehow it keeps finding a way through...
Quietening Your Inner Critic.

Quietening Your Inner Critic.

Several years ago I wrote a self-coaching guide to Quietening Your Inner Critic. It is one of the most common issues that comes up in my coaching work at one point or another and it was a very popular download. Over the last few weeks I’ve been revisiting some...
Flying into the dark.

Flying into the dark.

The nights are drawing in and it’s midway through lockdown 2. It started to get dark at 4.30 today. Our hens are tootling off to bed around 4.30 instead of the 9.30 of mid summer. I have a real sense that it’s going to be a long old winter. How are things...
Allowing me to be me…

Allowing me to be me…

I was introduced to the music of Alexia Chellun by Dawn Breslin from Harmonizing. This morning I discovered this truly beautiful song, ‘Allowing me to be me”.  It was one of those moments when a song quite literally stopped me in my tracks. It demanded to...